Maureen is the President of LIFESWITCH, INC. where she helps women over 40 lose weight and age gracefully to experience more energy and purpose without dieting, calorie counting, or excessive exercise. She is a Certified Health and Wellness Coach with a MA in Psychology.
Throughout Maureen’s life, she encountered unexpected hardships from seeing her brother become paralyzed, having a mother living with Alzheimer’s, dealing with a loss of an infant child, and being hit by a bus in a car accident.
After Maureen’s bad car accident, she was told she would not run, bike, or swim again. However, her passion for health and wellness helped her to heal. Within five years of the accident, she ran the Boston Marathon, competed in a half ironman, and summited Mount Kilimanjaro in Tanzania, East Africa.
And by the way, Mount Kilimanjaro is a dormant volcano with three volcanic cones: Kibo, Mawenzi, and Shira. It’s the highest mountain in Africa and the highest single free-standing mountain above sea level in the world.
How cool is that?! A living example of grit, tenacity, laser focus, and resiliency!
In this episode, Maureen addresses:
How to deal with mental blocks that interfere with living a healthier lifestyle
How to implement slow, incremental changes that make big changes over time and keep you pushing forward on your health journey
Simple movements to get you started if you dread working out or have never worked out before
Practical tips to move past just being motivated into taking small actionable steps toward your weight loss goals
The importance of tracking your progress regularly and holding yourself accountable
Accountability options that work best for you, your personality, and your lifestyle
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