#47: Why Taking Care of your Mental Health Matters with Dr. DeAnna Murphy REWIND

This week is a rewind episode with Dr. DeAnna Murphy, a Professional. Counselor, a Clinical Addictions Specialist, a National Board Certified Counselor, a Trauma-focused Cognitive Behavioral Therapist, and an EMDR-certified Trauma Therapist.

In this episode, Dr. Murphy explains:

  • How to cope with a mental health diagnosis
  • the Fight, Flight, and Freeze modes
  • How to support a person who appears withdrawn
  • Healthy coping and relaxation strategies to deal with stress and the connection between your emotional and physical health
  • the H.A.L.T. acronym, and three different types of trauma a person may experience: acute, chronic, and complex
  • The difference between trauma vs Post-Traumatic Stress Disorder (PTSD) and PTSD symptoms
  • Avoidant behaviors
  • How to identify when you’re on high alert and excessively stressing yourself and shares ways to reduce your stress levels
  • Therapy resources for insured, uninsured, and college students

Links mentioned in this episode:

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Next Steps:

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