Mental Health Resources

988 Suicide & Crisis Lifeline

Dial 988

If you or a loved one are in distress and thinking of suicide, call the National Suicide Prevention Lifeline for free and confidential emotional support, information, and resources 24/7. 

Text CARE to 839863 for 24/7/365 crisis support. The purpose of the Crisis Call Center is to provide a safe source of support for individuals in any type of crisis.

National Domestic Violence Hotline 1-800-799-7233

Are you a victim of abuse or know someone who is? Call the National Domestic Violence Hotline for free help 24 hours a day.

SAMHSA (Substance Abuse & Mental Health Services Administration) National Helpline


Call SAMHSA’s National Helpline to reach their free, confidential, 24/7/365 mental health and substance use disorder treatment referral and information service (in English and Spanish)

Therapy for Black Girls

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. Click the link above to find a therapist nearest you.

For additional information and resources to free telephone counseling hotlines in the United States, please visit

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